What is EFT? EFT tapping is fast, effective and the results are almost unbelievable!
EFT stands for Emotional Freedom Technique, and it is a scientifically proven, cutting-edge tool that gives you instant access to your higher brain centers.
When you think about a problem or big goal, your stress response is activated, preventing you from accessing the executive functioning part of your brain.
EFT stands for Emotional Freedom Technique, and it is a scientifically proven, cutting-edge tool that gives you instant access to your higher brain centers.
EFT is often called ‘Tapping’ because you use your fingertips to gently "tap" on high concentrations of nerve endings on your upper body and fingers.
These high concentrations of nerve endings are acupressure points that, when stimulated (tapped), send a calming signal through your body’s nervous system to the emotional control centers of your brain, turning off your stress response.
With your nervous system soothed, you can problem-solve, make new connections and have unique perspectives that were never available to you before.
EFT tapping is fast, effective and the results are almost unbelievable!
There is increasing scientific evidence to support EFT.
The therapeutic effects of this technique are recognized around the world. Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated the effectiveness of tapping.